[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rdaova.cz\/pokozka-potrebuje-peci-po-cely-rok\/#Article","mainEntityOfPage":"https:\/\/www.rdaova.cz\/pokozka-potrebuje-peci-po-cely-rok\/","headline":"Poko\u017eka pot\u0159ebuje p\u00e9\u010di po cel\u00fd rok","name":"Poko\u017eka pot\u0159ebuje p\u00e9\u010di po cel\u00fd rok","description":"Na ja\u0159e v\u011bt\u0161ina \u017een, ale i mu\u017e\u016f p\u0159i odkl\u00e1d\u00e1n\u00ed zimn\u00edch bund a kab\u00e1t\u016f zji\u0161\u0165uje, \u017ee m\u00e1 n\u011bjak\u00e9 to kilo nav\u00edc, a s\u00a0bl\u00ed\u017e\u00edc\u00edm se l\u00e9tem za\u010d\u00ednaj\u00ed panika\u0159it i kv\u016fli poko\u017ece cel\u00e9ho t\u011bla. Kde se vzala ta pomeran\u010dov\u00e1 k\u016f\u017ee, kdy\u017e minul\u00e9 l\u00e9to byla poko\u017eka je\u0161t\u011b kr\u00e1sn\u011b hladk\u00e1? V\u00a0prvn\u00ed \u0159ad\u011b je t\u0159eba si uv\u011bdomit, \u017ee celulitidu nemaj\u00ed jen […]","datePublished":"2025-02-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rdaova.cz\/author\/#Person","name":"","url":"https:\/\/www.rdaova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rdaova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rdaova.cz\/wp-content\/uploads\/img_a328288_w2614_t1540643706.jpg","url":"https:\/\/www.rdaova.cz\/wp-content\/uploads\/img_a328288_w2614_t1540643706.jpg","height":0,"width":0},"url":"https:\/\/www.rdaova.cz\/pokozka-potrebuje-peci-po-cely-rok\/","about":["Kr\u00e1sa\r"],"wordCount":457,"articleBody":"Na ja\u0159e v\u011bt\u0161ina \u017een, ale i mu\u017e\u016f p\u0159i odkl\u00e1d\u00e1n\u00ed zimn\u00edch bund a kab\u00e1t\u016f zji\u0161\u0165uje, \u017ee m\u00e1 n\u011bjak\u00e9 to kilo nav\u00edc, a s\u00a0bl\u00ed\u017e\u00edc\u00edm se l\u00e9tem za\u010d\u00ednaj\u00ed panika\u0159it i kv\u016fli poko\u017ece cel\u00e9ho t\u011bla. Kde se vzala ta pomeran\u010dov\u00e1 k\u016f\u017ee, kdy\u017e minul\u00e9 l\u00e9to byla poko\u017eka je\u0161t\u011b kr\u00e1sn\u011b hladk\u00e1?V\u00a0prvn\u00ed \u0159ad\u011b je t\u0159eba si uv\u011bdomit, \u017ee celulitidu nemaj\u00ed jen siln\u011bj\u0161\u00ed \u017eeny, ale i velmi \u0161t\u00edhl\u00e9, tak\u017ee dietou si nepom\u016f\u017eete, naopak si m\u016f\u017eete u\u0161kodit, \u017ee bude celulitida je\u0161t\u011b v\u00edc vid\u011bt.Nejlep\u0161\u00ed je vzniku celulitidy p\u0159edch\u00e1zet, a to pr\u00e1v\u011b v\u00a0zimn\u00edm obdob\u00ed, pt\u00e1te pro\u010d pr\u00e1v\u011b v\u00a0zim\u011b? Proto\u017ee v\u00a0zim\u011b nem\u00e1me tolik pohybu, t\u011blo zleniv\u00ed, a i k\u016f\u017ee m\u016f\u017ee za\u010d\u00edt ochabovat, nav\u00edc si vzpome\u0148te, co v\u0161echno jste jedli o v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch.Co m\u016f\u017eete pro svou poko\u017eku ud\u011blat v\u00a0zim\u011b?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sna\u017ete se i v\u00a0zim\u011b j\u00edst dostatek ovoce a zeleniny, p\u0159ednost d\u00e1vejte sp\u00ed\u0161 zelenin\u011b, ovoce obsahuje hodn\u011b cukru, do \u010daje, kdy\u017e u\u017e ho mus\u00edte m\u00edt sladk\u00fd, si d\u00e1vejte m\u00edsto cukru med, o v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch si cukrov\u00ed dop\u0159ejte, ale nemus\u00edte ho sn\u00edst cel\u00fd t\u00e1c, sta\u010d\u00ed ochutnat–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poko\u017eku dostate\u010dn\u011b prokrvujte, tak\u017ee po ka\u017ed\u00e9m sprchov\u00e1n\u00ed, nebo je\u0161t\u011b p\u0159i sprchov\u00e1n\u00ed si mas\u00edrujte cel\u00e9 t\u011blo, ide\u00e1ln\u00ed je k\u00a0tomu \u017e\u00ednka z\u00a0lufy, pou\u017e\u00edvejte peeling, a t\u011blov\u00e1 ml\u00e9ka zpev\u0148uj\u00edc\u00ed, pokud u\u017e m\u00e1te celulitidu trochu viditelnou, pou\u017e\u00edvejte u\u017e p\u0159\u00edpravky proti celulitid\u011b–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tak\u00e9 m\u016f\u017eete i v\u00a0zim\u011b st\u0159\u00eddat sprchu studenou, pop\u0159. vla\u017enou a teplou, tohle st\u0159\u00eddav\u00e9 sprchov\u00e1n\u00ed poko\u017eku v\u00fdborn\u011b prokrvuje–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pohybujte se i v\u00a0zim\u011b, pokud nejste p\u0159\u00edznivci zimn\u00edch sport\u016f, cho\u010fte alespo\u0148 na proch\u00e1zky, m\u00edsto toho, abyste ka\u017ed\u00fd den po pr\u00e1ci sed\u011bli doma–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 objednejte se na lymfatickou mas\u00e1\u017e, m\u00e1te na v\u00fdb\u011br bu\u010f p\u0159\u00edstrojovou, nebo ru\u010dn\u00ed, ru\u010dn\u00ed je o n\u011bco dra\u017e\u0161\u00ed, ale \u00fa\u010dinn\u011bj\u0161\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nezapom\u00ednejte ani v\u00a0zim\u011b na pitn\u00fd re\u017eim, m\u00edsto vody m\u016f\u017eete zkusit bylinkov\u00e9 \u010daje, kter\u00e9 V\u00e1s nav\u00edc uchr\u00e1n\u00ed i p\u0159ed p\u0159\u00edpadn\u00fdmi ch\u0159ipkami.Za tohle v\u0161echno se V\u00e1m poko\u017eka odm\u011bn\u00ed u\u017e na ja\u0159e, p\u0159itom je to jen p\u00e1r v\u011bc\u00ed, a kr\u00e1sn\u00e1 poko\u017eka za to ur\u010dit\u011b stoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poko\u017eka pot\u0159ebuje p\u00e9\u010di po cel\u00fd rok","item":"https:\/\/www.rdaova.cz\/pokozka-potrebuje-peci-po-cely-rok\/#breadcrumbitem"}]}]