[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rdaova.cz\/tajnustkarska-kedluben\/#Article","mainEntityOfPage":"https:\/\/www.rdaova.cz\/tajnustkarska-kedluben\/","headline":"Tajn\u016fstk\u00e1\u0159sk\u00e1 kedluben","name":"Tajn\u016fstk\u00e1\u0159sk\u00e1 kedluben","description":"Kedluben je u n\u00e1s velmi obl\u00edben\u00e1 zelenina, kterou je mo\u017eno konzumovat prakticky po cel\u00fd rok. Kedluben se do st\u0159edn\u00ed a z\u00e1padn\u00ed Evropy dostala s expanz\u00ed \u0158\u00edmsk\u00e9 \u0159\u00ed\u0161e. Ve vzhledov\u011b odli\u0161n\u00e9 podob\u011b se p\u011bstuje t\u00e9\u017e na severu indick\u00e9ho subkontinentu a zrovna tak v Japonsku. Kedluben m\u00e1 velik\u00e9 mno\u017estv\u00ed na\u0161emu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. \u00a0Kedluben je dvoulet\u00e1 rostlina, […]","datePublished":"2025-02-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rdaova.cz\/author\/#Person","name":"","url":"https:\/\/www.rdaova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rdaova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rdaova.cz\/wp-content\/uploads\/img_a292629_w1718_t1505113696.jpg","url":"https:\/\/www.rdaova.cz\/wp-content\/uploads\/img_a292629_w1718_t1505113696.jpg","height":0,"width":0},"url":"https:\/\/www.rdaova.cz\/tajnustkarska-kedluben\/","wordCount":372,"articleBody":"Kedluben je u n\u00e1s velmi obl\u00edben\u00e1 zelenina, kterou je mo\u017eno konzumovat prakticky po cel\u00fd rok. Kedluben se do st\u0159edn\u00ed a z\u00e1padn\u00ed Evropy dostala s expanz\u00ed \u0158\u00edmsk\u00e9 \u0159\u00ed\u0161e. Ve vzhledov\u011b odli\u0161n\u00e9 podob\u011b se p\u011bstuje t\u00e9\u017e na severu indick\u00e9ho subkontinentu a zrovna tak v Japonsku. Kedluben m\u00e1 velik\u00e9 mno\u017estv\u00ed na\u0161emu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. \u00a0Kedluben je dvoulet\u00e1 rostlina, kter\u00e1 dor\u016fst\u00e1 do v\u00fd\u0161ky okolo dvaceti, a\u017e pades\u00e1ti centimetr\u016f. K samotn\u00e9 konzumaci se vyu\u017e\u00edv\u00e1 hl\u00edza kedlubny, kter\u00e1 b\u00fdv\u00e1:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kulovit\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 elipsoidn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 svrchu zplo\u0161t\u011bl\u00e1Na povrchu m\u00edv\u00e1 potom kedluben barvu \u0161edozelenou a\u017e \u017elutozelenou, anebo tak\u00e9 fialovou. Uvnit\u0159 hl\u00edzy se nach\u00e1z\u00ed \u0161\u0165avnat\u00e1 du\u017eina v barv\u011b b\u00edl\u00e9.\tKedlubna l\u00e9\u010div\u00e1Kedlubna obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu C. Mimo to m\u00e1 velik\u00fd obsah dal\u0161\u00edch v\u00fd\u017eivn\u00fdch a t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou nap\u0159\u00edklad:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edny A, K \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kyselina listov\u00e1 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010di\u010dn\u00e9 oleje\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sod\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 drasl\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mangan\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosforu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edny skupiny B\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kyselinu nikotinovou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kyselinu pantotenovou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vl\u00e1kninuO kedlubn\u011b se v\u0161ak m\u00e9n\u011b v\u00ed, \u017ee velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek se nach\u00e1z\u00ed tak\u00e9 i v kedlubnov\u00fdch listech, a to dokonce t\u0159ikr\u00e1t v\u00edce, ne\u017e v samotn\u00e9 hl\u00edze kedlubny. Z tohoto d\u016fvodu je pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e9 konzumovat i listy kedlubny. Nav\u00edc jej\u00ed sv\u011btlezelen\u00e9 listy \u00fa\u017easnou chu\u0165. Odstra\u0148ovat je proto t\u0159eba pouze velik\u00e9 listy, kter\u00e9 ji\u017e na prvn\u00ed pohled nevypadaj\u00ed hezky a \u010derstv\u011b. Ostatn\u00ed listy kedlubny d\u016fkladn\u011b omyjeme a nech\u00e1me okapat. Pro vyu\u017eit\u00ed v kuchyni je m\u016f\u017eeme nakr\u00e1jet nadrobno a p\u0159idat nap\u0159\u00edklad do zeleninov\u00e9ho sal\u00e1tu. Anebo m\u016f\u017eeme listy kedluben p\u0159id\u00e1vat do pol\u00e9vek, p\u0159\u00edpadn\u011b om\u00e1\u010dek.\tVliv kedlubny na lidsk\u00e9 zdrav\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je vhodn\u00e1 p\u0159i diet\u00e1ch.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euje hladinu cholesterolu v krvi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pod\u00edl\u00ed se na pr\u016fchodnosti st\u0159ev.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1h\u00e1 proti rakovin\u011b tlust\u00e9ho st\u0159eva.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuje imunitn\u00ed syst\u00e9m.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1 blahod\u00e1rn\u00fd vliv na \u017ealudek a st\u0159eva.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je velmi lehce straviteln\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tajn\u016fstk\u00e1\u0159sk\u00e1 kedluben","item":"https:\/\/www.rdaova.cz\/tajnustkarska-kedluben\/#breadcrumbitem"}]}]