[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rdaova.cz\/tuky-ve-vasem-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.rdaova.cz\/tuky-ve-vasem-jidelnicku\/","headline":"Tuky ve va\u0161em j\u00eddeln\u00ed\u010dku","name":"Tuky ve va\u0161em j\u00eddeln\u00ed\u010dku","description":"Bez tuk\u016f se ned\u00e1 \u017e\u00edt. Tuky jsou toti\u017e nezbytnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku, bez nich by v\u00e1\u0161 organismus nemohl spr\u00e1vn\u011b fungovat. Jejich nadm\u011brn\u00fd p\u0159\u00edjem v\u0161ak nikomu tak\u00e9 nijak neprosp\u00edv\u00e1, a nevhodn\u00e9 tuky jsou nositelem nejen vzniku nadv\u00e1hy a obezity, ale tak\u00e9 nemoc\u00ed srdce a c\u00e9v. Proto je dobr\u00e9 hl\u00eddat si nejen celkov\u00fd p\u0159\u00edjem tuk\u016f, ale tak\u00e9 […]","datePublished":"2026-02-23","dateModified":"2026-02-23","author":{"@type":"Person","@id":"https:\/\/www.rdaova.cz\/author\/#Person","name":"","url":"https:\/\/www.rdaova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rdaova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.rdaova.cz\/tuky-ve-vasem-jidelnicku\/","wordCount":409,"articleBody":"Bez tuk\u016f se ned\u00e1 \u017e\u00edt. Tuky jsou toti\u017e nezbytnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku, bez nich by v\u00e1\u0161 organismus nemohl spr\u00e1vn\u011b fungovat. Jejich nadm\u011brn\u00fd p\u0159\u00edjem v\u0161ak nikomu tak\u00e9 nijak neprosp\u00edv\u00e1, a nevhodn\u00e9 tuky jsou nositelem nejen vzniku nadv\u00e1hy a obezity, ale tak\u00e9 nemoc\u00ed srdce a c\u00e9v. Proto je dobr\u00e9 hl\u00eddat si nejen celkov\u00fd p\u0159\u00edjem tuk\u016f, ale tak\u00e9 jejich kvalitu.Tuk nejen\u017ee je nositelem chuti, ale tak\u00e9 d\u016fle\u017eit\u00fdch esenci\u00e1ln\u00edch mastn\u00fdch kyselin, kter\u00e9 nutn\u011b pot\u0159ebujete pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed n\u011bkter\u00fdch bun\u011bk ve va\u0161em t\u011ble. Tuky tak\u00e9 pom\u00e1haj\u00ed vst\u0159eb\u00e1vat n\u011bkter\u00e9 vitam\u00edny a dal\u0161\u00ed \u017eiviny, slou\u017e\u00ed tak\u00e9 jako z\u00e1klad pro tvorbu n\u011bkter\u00fdch hormon\u016f, obaluj\u00ed a chr\u00e1n\u00ed org\u00e1ny, a nav\u00edc jsou hlavn\u00edm zdrojem energie pro t\u011blo.Abyste m\u011bli doporu\u010denou denn\u00ed d\u00e1vku tuk\u016f, m\u011bli byste p\u0159ijmout tak 30% tuk\u016f z\u00a0denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. Kde ov\u0161em zdrav\u00e9 tuky br\u00e1t? Ne ka\u017ed\u00fd olej je toti\u017e zdrav\u00fd.Nejzdrav\u011bj\u0161\u00ed tuky jsou toti\u017e ty, kter\u00e9 nebyly tepeln\u011b upraveny. Nejlep\u0161\u00ed zdroje zdrav\u00fdch tuk\u016f jsou:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ryby\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maso\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 o\u0159echy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vejce\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1slo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 olivy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 avok\u00e1do\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sem\u00ednkaNejhor\u0161\u00ed tuky pro va\u0161e t\u011blo jsou ty, kter\u00e9 byly vysoce pr\u016fmyslov\u011b upraven\u00e9, \u010di r\u016fzn\u00e9 p\u0159edsma\u017een\u00e9 oleje. Pokud budete v\u00a0obchod\u011b vyb\u00edrat olej, cht\u011bjte rad\u011bji ty nerafinovan\u00e9. Jsou sice dra\u017e\u0161\u00ed, ale mnohem zdrav\u011bj\u0161\u00ed. Prod\u00e1vaj\u00ed se ve sklen\u011bn\u00fdch tmav\u00fdch lahv\u00edch, \u010d\u00edm\u017e jsou chr\u00e1n\u011bn\u00e9 p\u0159ed sv\u011btlem. Tyto oleje b\u00fdvaj\u00ed lisovan\u00e9 za studena ze semen a o\u0159ech\u016f p\u0159i teplot\u00e1ch 40-60\u00b0C, \u010d\u00edm\u017e si uchov\u00e1vaj\u00ed sv\u00e9 cenn\u00e9 \u017eiviny a p\u0159irozenou strukturu mastn\u00fdch kyselin. Maj\u00ed v\u00fdraznou barvu a specifickou chu\u0165 i v\u016fni, proto jsou v\u00a0kuchyni velmi obl\u00edben\u00e9.Rafinovan\u00e9 oleje se naopak prod\u00e1vaj\u00ed v\u00a0plastov\u00fdch obalech. P\u0159i jejich v\u00fdrob\u011b byly vystaveny vysok\u00fdm teplot\u00e1m (230-270\u00b0C), tak\u017ee z\u00a0nich vymizely t\u00e9m\u011b\u0159 v\u0161echny cenn\u00e9 \u017eiviny a vitam\u00edny, a jejich v\u00fd\u017eivov\u00e1 hodnota je tedy velmi mal\u00e1. V\u00a0mal\u00e9m mno\u017estv\u00ed nejsou tyto tuky pro v\u00e1\u0161 organismus \u0161kodliv\u00e9, pokud je ale budete do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat \u010dasto, mohou v\u00e1m zp\u016fsobit \u0159adu zdravotn\u00edch probl\u00e9m\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky ve va\u0161em j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.rdaova.cz\/tuky-ve-vasem-jidelnicku\/#breadcrumbitem"}]}]