[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rdaova.cz\/zabavny-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.rdaova.cz\/zabavny-pohyb\/","headline":"Z\u00e1bavn\u00fd pohyb","name":"Z\u00e1bavn\u00fd pohyb","description":"Ka\u017ed\u00fd by cht\u011bl m\u00edt t\u011blo jako svalovci z magaz\u00edn\u016f, nicm\u00e9n\u011b jen m\u00e1lokdo chce d\u0159\u00edt na to, aby se tak skute\u010dn\u011b stalo. Hodn\u011b lid\u00ed v\u0161ak toto nepot\u0159ebuj\u00ed, jin\u00ed zase pot\u0159ebuj\u00ed sp\u00ed\u0161e shodit n\u011bjak\u00e9 \u0161peky ne\u017e nab\u00edrat kilogramy. A pr\u00e1v\u011b takov\u00ed jedinci by m\u011bli sp\u00ed\u0161e provozovat aerobn\u00ed cviky ne\u017e kulturistiku. B\u011bhem aerobn\u00edch aktivit t\u011blo nejefektivn\u011bji likviduje tukov\u00e9 […]","datePublished":"2022-03-23","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rdaova.cz\/author\/#Person","name":"","url":"https:\/\/www.rdaova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rdaova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rdaova.cz\/wp-content\/uploads\/Detail%20trampol%C3%ADny_4.jpg","url":"https:\/\/www.rdaova.cz\/wp-content\/uploads\/Detail%20trampol%C3%ADny_4.jpg","height":0,"width":0},"url":"https:\/\/www.rdaova.cz\/zabavny-pohyb\/","about":["N\u00e1kupy"],"wordCount":426,"articleBody":"   Ka\u017ed\u00fd by cht\u011bl m\u00edt t\u011blo jako svalovci z magaz\u00edn\u016f, nicm\u00e9n\u011b jen m\u00e1lokdo chce d\u0159\u00edt na to, aby se tak skute\u010dn\u011b stalo. Hodn\u011b lid\u00ed v\u0161ak toto nepot\u0159ebuj\u00ed, jin\u00ed zase pot\u0159ebuj\u00ed sp\u00ed\u0161e shodit n\u011bjak\u00e9 \u0161peky ne\u017e nab\u00edrat kilogramy. A pr\u00e1v\u011b takov\u00ed jedinci by m\u011bli sp\u00ed\u0161e provozovat aerobn\u00ed cviky ne\u017e kulturistiku. B\u011bhem aerobn\u00edch aktivit t\u011blo nejefektivn\u011bji likviduje tukov\u00e9 z\u00e1soby, co\u017e je p\u0159esn\u011b ten efekt, kter\u00e9ho je pot\u0159eba dos\u00e1hnout. Sportovn\u00edch \u010dinnost\u00ed, kter\u00fdmi je mo\u017en\u00e9 takov\u00e9ho efektu doc\u00edlit, je cel\u00e1 \u0159ada. ne ka\u017ed\u00e9ho ale bav\u00ed plav\u00e1n\u00ed, inline bruslen\u00ed nebo t\u0159eba jezd\u011bn\u00ed na kole.Jsou zde v\u0161ak i jin\u00e9 sporty, daleko z\u00e1bavn\u011bj\u0161\u00ed, se kter\u00fdmi se d\u00e1 nejen dob\u0159e hubnout, ale z\u00e1rove\u0148 se \u010dlov\u011bk ani nebude nudit. Mezi takov\u00e9 se d\u00e1 za\u0159adit t\u0159eba i pou\u017e\u00edv\u00e1n\u00ed trampol\u00edny 305. I kdy\u017e u n\u00e1s nem\u00e1 tento cvi\u010debn\u00ed n\u00e1stroj v dom\u00e1c\u00edch podm\u00ednk\u00e1ch takovou tradici, na z\u00e1pad\u011b tak lid\u00e9 likviduj\u00ed nadbyte\u010dn\u00e9 kilogramy zcela b\u011b\u017en\u011b.Pravideln\u00e9 cvi\u010den\u00edStejn\u011b jako ka\u017ed\u00fd jin\u00fd sport, i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je pot\u0159eba prov\u00e1d\u011bt s \u017eeleznou pravidelnost\u00ed, jinak nikdy nebude dosa\u017eeno takov\u00e9ho efektu, kter\u00fd by byl \u017e\u00e1douc\u00ed. Ob\u010dasn\u00e9 cvi\u010den\u00ed sice m\u016f\u017ee t\u011blu lehce prosp\u011bt, hlavn\u011b jeho kondici, nicm\u00e9n\u011b tuky se tak likvidovat budou jen velice m\u00e1lo. Trampol\u00edna je ide\u00e1ln\u00ed cvi\u010debn\u00ed n\u00e1stroj hlavn\u011b z pohledu z\u00e1bavnosti. Zat\u00edmco j\u00edzda na kole \u010di snad rotopedu m\u016f\u017ee mnoha lidem p\u0159ipadat nudn\u00e1, sk\u00e1k\u00e1n\u00ed je docela z\u00e1bavn\u00e9 i po del\u0161\u00ed dob\u011b. Zvl\u00e1\u0161t\u011b pak to plat\u00ed pro n\u00e1ro\u010dn\u011bj\u0161\u00ed sestavy, jejich\u017e spr\u00e1vn\u00e9 proveden\u00ed vy\u017eaduje dostate\u010dnou koncentraci a z\u00e1rove\u0148 i fyzick\u00e9 s\u00edly.Kterou vybrat?Model\u016f trampol\u00edn je dnes cel\u00e1 \u0159ada, a proto to m\u016f\u017ee m\u00edt laik s v\u00fdb\u011brem pon\u011bkud t\u011b\u017e\u0161\u00ed. Nejedn\u00e1 se v\u0161ak o kdov\u00edjak slo\u017eitou discipl\u00ednu. Pr\u00e1v\u011b naopak. U zahradn\u00edch model\u016f je pot\u0159eba d\u00e1vat pozor, zdali maj\u00ed v\u0161echny nezbytn\u00e9 bezpe\u010dnostn\u00ed prvky typu ochrann\u00e1 s\u00ed\u0165, respektive obal na pru\u017einy. V\u0161echny typy by pak m\u011bly m\u00edt dostate\u010dnou nosnost. Ta by se m\u011bla pohybovat ide\u00e1ln\u011b deset a v\u00edce kilogram\u016f na hmotnost\u00ed cvi\u010dence.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1bavn\u00fd pohyb","item":"https:\/\/www.rdaova.cz\/zabavny-pohyb\/#breadcrumbitem"}]}]