[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rdaova.cz\/zasady-pro-pohodovou-cykloturistiku\/#Article","mainEntityOfPage":"https:\/\/www.rdaova.cz\/zasady-pro-pohodovou-cykloturistiku\/","headline":"Z\u00e1sady pro pohodovou cykloturistiku","name":"Z\u00e1sady pro pohodovou cykloturistiku","description":"Cykloturistika se stala obl\u00edben\u00fdm n\u00e1rodn\u00edm sportem, prokazuje to hust\u00e1 s\u00ed\u0165 cyklotras a velk\u00fd z\u00e1jem o prodej \u010di pron\u00e1jem j\u00edzdn\u00edch kol. Je to, dalo by se \u0159\u00edci, ide\u00e1ln\u00ed sport. Pro\u010d? Odpov\u011b\u010f je jednoduch\u00e1 \u2013 jste v p\u0159\u00edrod\u011b na \u010derstv\u00e9m vzduchu (pokud si vyberete vhodn\u00fd ter\u00e9n), m\u016f\u017eete kdykoli sesednout a d\u00e1t si pauzu, posilujete svalstvo nohou a […]","datePublished":"2021-10-19","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rdaova.cz\/author\/#Person","name":"","url":"https:\/\/www.rdaova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rdaova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rdaova.cz\/wp-content\/uploads\/mountain-bikes-g8d788a305_640.jpg","url":"https:\/\/www.rdaova.cz\/wp-content\/uploads\/mountain-bikes-g8d788a305_640.jpg","height":0,"width":0},"url":"https:\/\/www.rdaova.cz\/zasady-pro-pohodovou-cykloturistiku\/","about":["N\u00e1kupy"],"wordCount":451,"articleBody":"   Cykloturistika se stala obl\u00edben\u00fdm n\u00e1rodn\u00edm sportem, prokazuje to hust\u00e1 s\u00ed\u0165 cyklotras a velk\u00fd z\u00e1jem o prodej \u010di pron\u00e1jem j\u00edzdn\u00edch kol. Je to, dalo by se \u0159\u00edci, ide\u00e1ln\u00ed sport. Pro\u010d? Odpov\u011b\u010f je jednoduch\u00e1 \u2013 jste v p\u0159\u00edrod\u011b na \u010derstv\u00e9m vzduchu (pokud si vyberete vhodn\u00fd ter\u00e9n), m\u016f\u017eete kdykoli sesednout a d\u00e1t si pauzu, posilujete svalstvo nohou a fyzickou kondici, rozproud\u00edte lymfu, rozpohybujete krevn\u00ed ob\u011bh a zlep\u0161\u00edte si n\u00e1ladu. Jak si po\u010d\u00ednat, abyste si j\u00edzdu na kole u\u017eili a nebyla to stresov\u00e1 z\u00e1le\u017eitost?P\u0159ev\u00e1\u017eejte kola bezpe\u010dn\u011b \u2013 abyste se dopravili na m\u00edsto, kde si j\u00edzdu na kole opravdu u\u017eijete, bude se v\u00e1m hodit vhodn\u00fd nosi\u010d kol. Dobr\u00fd tip je dr\u017e\u00e1k na ta\u017en\u00e9 za\u0159\u00edzen\u00ed, s n\u00edm\u017e svoje \u201emil\u00e1\u010dky\u201c p\u0159em\u00edst\u00edte bezpe\u010dn\u011b a rychle. Odpad\u00e1 nasazov\u00e1n\u00ed kol na st\u0159echu, co\u017e m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 i nebezpe\u010dn\u00e9, a za j\u00edzdy na n\u011b dob\u0159e vid\u00edte ve zp\u011btn\u00e9m zrc\u00e1tku. J\u00edzda s n\u00edzko nasazen\u00fdmi koly za autem je p\u0159\u00edjemn\u011bj\u0161\u00ed i pro samotn\u00e9ho \u0159idi\u010de.Volte vhodnou trasu \u2013 nejste-li opravdu zdatn\u00fd cyklista, vynechejte napoprv\u00e9 rad\u011bji strm\u011bj\u0161\u00ed horsk\u00e9 svahy a za\u010d\u00ednejte n\u011bkde v rovinat\u00e9m ter\u00e9nu. Pro za\u010d\u00e1te\u010dn\u00edky je ide\u00e1ln\u00ed T\u0159ebo\u0148sk\u00e1 p\u00e1nev a \u010ceskobud\u011bjovicko a pro m\u00edrn\u011b pokro\u010dil\u00e9 Blansk\u00fd les, \u010cesk\u00e1 Kanada, \u010cesk\u00e1 Sibi\u0159 nebo Lu\u017eick\u00e9 hory. Pro st\u0159edn\u011b pokro\u010dil\u00e9 mohou b\u00fdt l\u00e1kadlem \u0160umava nebo Jizersk\u00e9 hory.Pamatujte na vhodn\u00e9 oble\u010den\u00ed \u2013 d\u016fle\u017eit\u00e9 jsou p\u0159edev\u0161\u00edm kr\u00e1tk\u00e9 \u010di dlouh\u00e9 kalhoty s vyztu\u017eenou sedac\u00ed \u010d\u00e1st\u00ed a kvalitn\u00ed v\u011btrovka \u2013 prody\u0161n\u00e1, s membr\u00e1nou proti de\u0161ti. A pokud s\u00e1z\u00edte na tri\u010dka ze syntetick\u00fdch materi\u00e1l\u016f, pro\u010d ne, ale my bychom v\u00e1m sp\u00ed\u0161e doporu\u010dili \u010distou bavlnu. A nezapome\u0148te krom\u011b p\u0159ilby na vhodn\u00e9 rukavice, u del\u0161\u00edch tras je to skv\u011bl\u00fd pomocn\u00edk.Dostatek tekutin a vhodn\u00e1 sva\u010dina \u2013 dejte p\u0159ednost sacharid\u016fm, kter\u00e9 rychle dopln\u00ed energii, ale pouze v celozrnn\u00e9 a p\u0159\u00edrodn\u00ed podob\u011b, tedy nap\u0159. ovoce, ovocn\u00e9 ty\u010dinky s ovesn\u00fdmi vlo\u010dkami atp. Vyh\u00fdbejte se t\u011b\u017ek\u00fdm j\u00eddl\u016fm (sma\u017een\u00e9 \u0159\u00edzku, uzeniny atp.) Vhodn\u00e9 jsou i rostlinn\u00e9 pomaz\u00e1nky a celozrnn\u00fd chl\u00e9b \u010di bagety a hlavn\u011b dostatek syrov\u00e9 zeleniny (raj\u010data, okurky, papriky, zeln\u00fd sal\u00e1t, \u010derven\u00e1 \u0159epa). A samoz\u0159ejm\u011b m\u011bjte s sebou kvalitn\u00ed vodu (miner\u00e1lku, kojeneckou vodu). A \u017e\u00e1dn\u00fd alkohol!                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady pro pohodovou cykloturistiku","item":"https:\/\/www.rdaova.cz\/zasady-pro-pohodovou-cykloturistiku\/#breadcrumbitem"}]}]